體重81.9 體脂27.7 水分49.5 基代1552 內臟脂肪14 肌肉56.1 骨質3.0 中秋節要來了😱😱😱這幾天要節制了
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2115 kcal
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Fat: 95.93g | Prot: 92.00g | Carb: 216.39g.
Breakfast: 7-11 巧克力蛋糕. Lunch: 蘋果, Zespri 紐西蘭黃金奇異果, 7-11 明太子鮭魚御飯糰, 7-11 綠竹筍, 蛋黃酥, 7-11 一日野菜凱撒沙拉. Dinner: 蛋黃酥, 雞蛋番茄湯, 豬里肉(柳肉,瘦肉), 炸豆皮, 全聯 瓜仔肉, 豆干, 白飯. Snacks/Other: 7-11 大冰美. more...
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losing 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
約哥有trx就會⬇️⬇️啦!!我這兩週教練又請假,沒運動,但有聚餐😭😭🤦🏻♀️🤦🏻♀️
17 Sep 18 by member: gulinlin
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我三天休假就多1.5公斤乀 體脂也増加了 肚子又多了一圈 去宜蘭又買了奕順軒 接下來又中秋節 完了🤦🏻♂️🤦🏻♂️🤦🏻♂️
17 Sep 18 by member: josephc0917
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