Weigh In record (no journal entry) for 17 September 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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852 kcal
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Fat: 84.16g | Prot: 13.99g | Carb: 10.50g.
Breakfast: 7-11 熱美式(中), 總統牌 無鹽奶油, 總統牌 無鹽奶油, 總統牌 無鹽奶油. Lunch: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 雞腿, 橄欖油, 總統牌 無鹽奶油, 炒高麗菜. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 13.1 lb a week
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