|
2 Tage geladen
|
162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
2222 kcal
|
Fat: 134.73g | Prot: 153.97g | Carb: 90.66g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Friedrichs Bio Forellenfilet, Géramont Cremig-Zarte Scheiben Leicht 22%, Gervais Hütten Käse - Original 3,9% Fett, Feinkost Dittmann Grüne Oliven ohne Stein, Kirschtomaten, Kaffee, Ei. Dinner: Schneekoppe Leinöl Kaltgepresst, Enzym Ferment Getreide, Vollgran Weizenkeime, Leinsamen Ganz, Chia Samen, Speisequark Magerstufe, Leucin, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Strauchtomaten, Gut & Günstig Natives Olivenöl Extra, Rinatura Bio Weizenkeimöl, Mazzetti Aceto Balsamico Di Modena, Brändle Kürbiskernöl, Feinkost Dittmann Mini Teufli, K-Classic Mozarella Minis. more...
|
|
2225 kcal
|
Activities & Exercise:
Resting - 9 hours and 47 minutes, Reading - 1 hour and 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 1 hour and 55 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|