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Feliz 🙌🏻🙌🏻
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1492 kcal
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Fat: 66.37g | Prot: 46.17g | Carb: 183.90g.
Breakfast: Ipanema Creme de Queijo Minas Frescal, Mais Vita Suco Soja Laranja, Café, Tapioca, Ipanema Creme de Queijo Minas Frescal. Lunch: Cuscuz Paulista, Torta de Legumes, Torta de Legumes, Couve-de-Folhas, Galo Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Lasanha de Abobrinha, Lasanha de Abobrinha. Snacks/Other: Banana Prata, Cookies com Pepitas de Chocolate (com Manteiga), Banana Prata, Natural Life Biscoito de Arroz Integral . more...
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losing 11.6 lb a week
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