Weigh In record (no journal entry) for 14 September 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1101 kcal
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Fat: 47.92g | Prot: 62.39g | Carb: 106.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1), Yakult Leite Fermentado, Walmart Queijo Mussarela, Presunto Picado, Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Batata Doce Frita, Couve-Flor Gratinada. Snacks/Other: Nestlé Iogurte Desnatado, Morangos. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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