Weigh In record (no journal entry) for 13 September 2018
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177.5 lb
Lost so far: 56.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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989 kcal
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Fat: 45.90g | Prot: 36.69g | Carb: 113.45g.
Breakfast: Chocolate Quente (feito com Leite Integral), Rei do Mate Pão de Batata Calabresa. Lunch: Fugini Molho de Tomate, Frango (Empanado e Frito), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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Ana P Rocha's weight history
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