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ToniD2017
Journal
12 Sep 18
ToniD2017's Journal, 12 September 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 12 September 2018
127.4 lb
Lost so far:
4.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1436 kcal
Fat: 33.40g | Prot: 56.78g | Carb: 85.28g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts, Slim Jim Beef Sticks Smoked Snack.
Lunch:
Herdez Salsa Verde, Tuna in Water (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Cooked Green Cabbage, beef vegetable soup.
Snacks/Other:
Bourbon, RumChata Rumchata, Merlot Wine.
more...
1499 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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