Weigh In record (no journal entry) for 12 September 2018
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1290 kcal
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Fat: 63.50g | Prot: 46.00g | Carb: 138.00g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Jif Whips Creamy Peanut Butter, Meijer Wheat Sandwich Bread. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . more...
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gaining 0.6 lb a week
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