Weigh In record (no journal entry) for 12 September 2018
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1383 kcal
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Fat: 66.77g | Prot: 45.76g | Carb: 152.05g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Черемушки Трюфельный Пай, Чай, Овощное Рагу с Говядиной. Dinner: Варенье, Чай, Жареное Яйцо без Жира. Snacks/Other: Ларец Сыр с Грецким Орехом, Чай. more...
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gaining 0.4 lb a week
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