ajjt's Journal, 12 September 2018

192.2 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 80.52g | Prot: 105.22g | Carb: 258.33g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Pasta Salad, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked), Grated Cheddar Cheese. Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Cheddar Cheese , Tesco Wholewheat Penne, Tesco Napoletana Sauce, Garlic , Tesco Red Pepper, Frylight Extra Virgin Olive Oil Spray, Olive Oil , Onions , Tesco Diced Chicken Breast. Snacks/Other: Marks & Spencer Sticky Date & Cinnamon Grain Bar, White Grapes, Aldi Oaties Biscuit, Plums , Aldi White Bloomer. more...

2920 kcal

Activities & Exercise: Fitbit - 24 hours. more...