Day 74 BMI 25.3 體脂肪33.6 肌肉量 42.9 推估骨骼量 2.8 內臟脂肪 7.5 基礎代謝 1356 體內年齡 50
|
151.7 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
972 kcal
|
Fat: 37.26g | Prot: 71.72g | Carb: 89.52g.
Breakfast: 7-11 和風醬, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Lunch: 豆干, 蓮藕, 南瓜, 蘿蔔, 木耳, 花椰菜, 炒青菜, 炒高麗菜. Dinner: 炒青椒, 鹹豬肉, 小卷, 苦瓜. Snacks/Other: 萬歲牌 綜合纖果. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|