Weigh In record (no journal entry) for 09 September 2018
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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926 kcal
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Fat: 41.62g | Prot: 39.22g | Carb: 99.57g.
Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti). Lunch: Raising Cane's Cane's Sauce, Raising Cane's Chicken Tenders. Dinner: Jack in the Box 2% Reduced Fat Milk (Chug), Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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gaining 0.5 lb a week
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