Weigh In record (no journal entry) for 07 September 2018
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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766 kcal
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Fat: 18.44g | Prot: 40.62g | Carb: 113.21g.
Breakfast: Овсяная Каша на Молоке, Картофель Отварной. Lunch: Запеченная или Жареная Форель, Азбука Вкуса Овощи на Пару, Мёд, Банан. more...
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gaining 0.2 lb a week
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ilona_ya's weight history
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