Weigh In record (no journal entry) for 06 September 2018
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2194 kcal
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Fat: 63.60g | Prot: 103.62g | Carb: 280.45g.
Breakfast: Monster Munch Beef Crisps, Tea with Skimmed Milk. Lunch: Oatmeal Biscuits (with Raisins), Tea with Skimmed Milk, Tesco 50% Fruit Muesli, Tesco Skimmed Milk. Dinner: MyProtein Impact Whey Protein (25g), Tesco Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Grapes, French Fries (20g), Love Hearts, Walkers French Fries (20g), Nestle Smarties. more...
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2790 kcal
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Activities & Exercise:
Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 6 minutes. more...
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gaining 1.8 lb a week
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