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146天（M3）
早上起床載小孩前量的
體重57.9
體脂27.0
😧😧😧
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127.6 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1569 kcal
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Fat: 55.81g | Prot: 48.57g | Carb: 218.80g.
Breakfast: 鮮奶茶, 起司蛋餅. Lunch: 炒空心菜, 白飯, 魚, 炸豆皮, 炒豇豆. Snacks/Other: 粉條, 味丹 青草茶, YU-KI起士夾心餅. more...
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gaining 1.5 lb a week
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