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Day 71
BMI 25.4
體脂肪34.9
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1344
體內年齡 52
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152.6 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1049 kcal
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Fat: 40.04g | Prot: 52.72g | Carb: 122.73g.
Breakfast: 小卷, 苦瓜炒蛋, 雜糧飯. Lunch: 炒青椒, 鹹豬肉, 四季豆, 菜脯蛋, 炒桂竹筍, 雜糧飯. Dinner: 蘋果, 義美 肉羹, 瓠瓜. more...
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losing 4.6 lb a week
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