Weigh In record (no journal entry) for 01 September 2018
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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286 kcal
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Fat: 9.91g | Prot: 15.01g | Carb: 34.55g.
Breakfast: Leite (Leite Integral), Cafezinho, Nutrella Pão 14 Grãos 100% Integral. more...
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losing 0.4 lb a week
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miriam 1979's weight history
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