Weigh In record (no journal entry) for 01 September 2018
|
172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
3894 kcal
|
Fat: 110.61g | Prot: 155.02g | Carb: 593.84g.
Breakfast: Terrafertil almond milk (unsweetened), Apples, Bananas, Oats, Doria Pasta Integral, Salmon. Dinner: Bimbo pan integral 100%, Extra Virgin Olive Oil, Egg, Kroger Dried Plums, Spectrum Organic Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Oats, Bananas, Apples. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|