Weigh In record (no journal entry) for 31 August 2018
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175.5 lb
Lost so far: 56.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1082 kcal
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Fat: 87.99g | Prot: 53.44g | Carb: 34.38g.
Breakfast: Chá Verde. Lunch: Alface, Ovo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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losing 1.0 lb a week
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