Weigh In record (no journal entry) for 31 August 2018
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168.7 lb
Lost so far: 32.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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618 kcal
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Fat: 40.45g | Prot: 33.65g | Carb: 36.29g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Ceviz, Kuru İncir. more...
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gaining 4.6 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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