Weigh In record (no journal entry) for 29 August 2018
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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935 kcal
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Fat: 49.99g | Prot: 32.68g | Carb: 97.30g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Banana. Lunch: Creme de Chuchu, Ovo Cozido, Alface, Tomates Vermelhos. Snacks/Other: Cobertura Batida Congelada. more...
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losing 7.7 lb a week
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Naty ilha's weight history
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