Weigh In record (no journal entry) for 27 August 2018
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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551 kcal
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Fat: 23.44g | Prot: 34.93g | Carb: 54.66g.
Breakfast: La Violetera Uva Passa Escura, Banana Caturra, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Bisteca de Porco Grelhada, Tomates, Alface, Couve Manteiga Refogada. more...
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losing 22.2 lb a week
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