Weigh In record (no journal entry) for 27 August 2018
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221.1 lb
Lost so far: 112.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2024 kcal
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Fat: 28.41g | Prot: 207.21g | Carb: 227.85g.
Breakfast: Clarky's Mandeln Ganz, Supplement Union WPC 80 Full Chocolate, Seitenbacher Kakao-Düsis. Lunch: Tilda Basmati Reis, Landjunker Hähnchenbrustfilet, Gut & Günstig Rosenkohl. Dinner: Don Enrico Taco Mix, Kokosöl, Tilda Basmati Reis, Magerquark, REWE Rindertatar. Snacks/Other: Biotech USA Carbox, Myprotein Leucin, Myprotein Beta Alanin, Body & Fit BCAA Amino, Supplement Union MXT Energy, Old School Protein Whey Protein Concentrate, Peak Glutamin, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%. more...
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4379 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 25 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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