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感動昨天吃了亂吃一大堆東西後體重沒變😂
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129.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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860 kcal
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Fat: 28.21g | Prot: 52.34g | Carb: 99.25g.
Breakfast: 低脂牛奶, 快樂牛 快樂牛乾酪切片, Costco 藍莓貝果. Lunch: 好菇道 菇類, 蝦仁, 雞蛋（整個）, 奇美 熟水餃. Snacks/Other: 餅乾, 肯德基 (KFC) 原味蛋塔. more...
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steady weight
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