josephc0917's Journal, 27 August 2018

體重81.9
體脂27.7
水分49.5
基代1561
內臓脂肪14
肌肉56.1
骨質3.0
還好假日沒升 今天trx加subway 💪💪💪

180.6 lb Lost so far: 11.2 lb.    Still to go: 180.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 38.27g | Prot: 82.14g | Carb: 183.80g.   Breakfast: 全聯 北海道乳酪蛋糕, 火龍果, 香蕉牛奶. Lunch: 佳德 鳳黃酥, 雞胸肉, 火龍果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）. Dinner: Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 無糖豆漿. more...

362 kcal

Activities & Exercise: Apple Health - 24 hours. more...