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Day 63
BMI 26.1
體脂肪35.4
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 7.5
基礎代謝 1375
體內年齡 52
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1318 kcal
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Fat: 31.99g | Prot: 70.01g | Carb: 197.15g.
Breakfast: 豆皮, 豬耳朵, 清炒黃豆芽, 番薯/地瓜（去皮，水煮）. Lunch: 蘿蔔糕, 芋頭. Dinner: 四季豆, 蘋果, 素炒芹菜, 香菇, 豬里肉（全塊，瘦肉）, 炒豬肝. more...
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losing 3.1 lb a week
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