Day 61 BMI 26.3 體脂肪35.5 肌肉量 43 推估骨骼量 2.8 內臟脂肪 8 基礎代謝 1374 體內年齡 52
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1307 kcal
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Fat: 42.83g | Prot: 71.78g | Carb: 172.66g.
Breakfast: 黑糖, 無糖豆漿, 吐司, 炸雞腿(無粉漿,吃皮), 火腿片(瘦肉), 荷包蛋. Lunch: 豆干, 豆腐, 木耳, 炒黃瓜, 香菇, 煮熟的黃色西葫蘆, 茭白, 秋葵(冷凍), 炒青菜, 黑糖. Dinner: 芭樂, 鹹鴨蛋, 苦瓜, 炒白菜, 蓮藕. Snacks/Other: 北海 鱈魚香絲. more...
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losing 3.1 lb a week
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