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129天
體重57.5
體脂27.0
😑😑😑
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1596 kcal
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Fat: 57.92g | Prot: 100.27g | Carb: 165.92g.
Breakfast: 鮮奶茶, 起司蛋餅. Lunch: 炒青椒, 雞肉（不吃皮）, 白飯, 蘿蔔糕. Dinner: 麥當勞 (McDonald's) 糖醋醬, 炒高麗菜, 吳郭魚, 燒雞肉（不吃皮）, 白飯. Snacks/Other: 統一 純喫茶烏龍青茶, 愛炫三明治（起司夾心餅乾）. more...
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gaining 6.2 lb a week
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