Weigh In record (no journal entry) for 21 August 2018
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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996 kcal
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Fat: 11.49g | Prot: 75.18g | Carb: 160.02g.
Breakfast: 蘋果, 無籽葡萄, 李子, 水蜜桃, 蝦, 蘋果, 雞胸肉, 雞蛋（整個）, 公斤. more...
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steady weight
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