Weigh In record (no journal entry) for 18 August 2018
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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399 kcal
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Fat: 36.22g | Prot: 13.52g | Carb: 4.38g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva, Alface, Alface, Ovo Cozido, Ovo Cozido. more...
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losing 1.3 lb a week
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alialpina's weight history
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