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gzink5
Journal
17 Aug 18
gzink5's Journal, 17 August 2018
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Weigh In record (no journal entry) for 17 August 2018
349.4 lb
Lost so far:
31.6 lb
.
Still to go:
349.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1294 kcal
Fat: 78.84g | Prot: 80.09g | Carb: 80.01g.
Lunch:
Kirkland Signature Fully Cooked Bacon, American Cheese, Hard Rolls (Includes Kaiser) , Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Dinner Rolls.
Snacks/Other:
Enlightened Chocolate Ice Cream.
more...
4959 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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