Weigh In record (no journal entry) for 17 August 2018
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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860 kcal
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Fat: 13.72g | Prot: 56.99g | Carb: 123.67g.
Lunch: Tangerines (Mandarin Oranges), Warburtons Thin Bagel Cinnamon & Raisin, Marks & Spencer Balanced For You Lamb Hotpot. Dinner: Tesco Chicken Breast Fillets (130g), Kellogg's Coco Pops. Snacks/Other: Biscuit. more...
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losing 2.8 lb a week
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loraine.ledwell's weight history
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