Weigh In record (no journal entry) for 17 August 2018
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2395 kcal
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Fat: 155.79g | Prot: 180.40g | Carb: 63.87g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Myprotein Micellar Casein, Kaffee. Lunch: Halbes Hähnchen, Gekochte Grüne Bohnen (Frischware), Zwiebeln, Becel Bratfett. Dinner: Weihenstephan Milch 0,1% Fett, Enzym Ferment Getreide, Leinsamen Ganz, Leucin, Chia Samen, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Lidl Hass Avocado, Alnatura Kokosöl Nativ, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Seeberger Pekannusskerne, Scitec Nutrition Whey Protein. more...
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2399 kcal
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Activities & Exercise:
Resting - 7 hours and 43 minutes, Working - 7 hours and 42 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
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losing 2.3 lb a week
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m6646734-37's weight history
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