Weigh In record (no journal entry) for 15 August 2018
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197.5 lb
Lost so far: 45.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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554 kcal
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Fat: 31.23g | Prot: 24.33g | Carb: 41.61g.
Lunch: Onions , Tesco Mushrooms, Tesco Medium Eggs, Specially Selected Spicy Chorizo. Dinner: Cadbury Chocolate Buttons, Tesco Mixed Leaf Salad, Tangerine, Tesco Flat Peaches, Alpen Light Chocolate & Fudge Bar. more...
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losing 11.2 lb a week
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loraine.ledwell's weight history
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