Weigh In record (no journal entry) for 14 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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658 kcal
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Fat: 50.18g | Prot: 24.10g | Carb: 29.85g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Abacate. Dinner: Perdigão Bacon Fatiado, Banha de Porco, Perdigão Linguiça Fininha, Ovo (Inteiro). more...
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losing 27.8 lb a week
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