Weigh In record (no journal entry) for 13 August 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1160 kcal
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Fat: 80.38g | Prot: 77.35g | Carb: 35.91g.
Breakfast: Santa Helena Amendoim, Café com Açúcar. Lunch: Uvas, Couve Refogada, Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Seara Salaminho. Snacks/Other: Coco, Uvas tipo Europeu. more...
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gaining 2.0 lb a week
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01luzia's weight history
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