Weigh In record (no journal entry) for 12 August 2018
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185.4 lb
Lost so far: 14.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1300 kcal
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Fat: 82.83g | Prot: 104.33g | Carb: 29.11g.
Lunch: Queijo Nozinho, Cupim Assado, Alcatra Grelhada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Friboi Picanha, Ovo de Codorna em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Escarola, Beterraba Cozida, Cenouras Cozidas, Vagem Cozida, Salpicão de Frango, Dicel Palmito de Pupunha, Hemmer Pimenta Biquinho. more...
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losing 3.3 lb a week
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