Weigh In record (no journal entry) for 13 August 2018
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201.0 lb
Lost so far: 41.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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566 kcal
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Fat: 8.84g | Prot: 21.96g | Carb: 97.67g.
Lunch: Alpen Light Chocolate & Fudge Bar, Aldi Pea Snacks, Brooklea Cholesterol Yogurt Drink, Sliced Ham, Danone Light and Free Lemon, Tesco Strawberries, Tesco Mixed Leaf Salad, White Grapes. Dinner: Kellogg's Coco Pops. more...
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gaining 6.2 lb a week
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