Weigh In record (no journal entry) for 13 August 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1366 kcal
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Fat: 48.21g | Prot: 58.51g | Carb: 182.93g.
Breakfast: Kiwi Fruit, Quaker Old Fashioned Oats, Plain Yogurt (Lowfat), Brown Bread, Egg Omelet, Tea with Milk and Sugar. Lunch: Patak's Butter Chicken Cooking Sauce, Peach, Chapati, Amy's Indian Vegetable Korma, Trader Joe's Channa Masala. Dinner: Khichdi. Snacks/Other: Almonds, Tea with Milk and Sugar, Mixed Salad Greens. more...
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3676 kcal
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Activities & Exercise:
Desk Work - 7 hours, Aerobics - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Bathing - 10 minutes, Driving - 45 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 4.6 lb a week
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