體重82.1 體脂27.9 水分49.4 基代1564 內臓脂肪14 肌肉56.1 骨質3.0 沒有蛋糕了 會不會往上升😅😅😅 今天trx加subway💪💪💪
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1834 kcal
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Fat: 60.25g | Prot: 88.66g | Carb: 239.06g.
Breakfast: 水蜜桃, 香蕉牛奶, 蛋餅, 煙肉(腌製,煎). Lunch: 花椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 香蕉, 梨, 雞蛋(整個). Dinner: 無糖豆漿, Subway 百味俱樂部. Snacks/Other: 香蕉, 7-11 熱美式, 統一 巧克力捲. more...
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losing 3.1 lb a week
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