Weigh In record (no journal entry) for 10 August 2018
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164.5 lb
Lost so far: 17.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2239 kcal
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Fat: 93.26g | Prot: 76.43g | Carb: 268.00g.
Breakfast: Kinder Schoko-Bons, Aldi Trauben Kernlos, Nadler Alaska Seelachs Schnitzel, MinusL Milchdrink Schokoladengeschmack, K-Classic Pfefferschinken, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Sondey Biscino Black & White, Kinder Schoko-Bons, Kinder Bueno, Langnese Mini Twister, Keunecke Nudeln und Tomatensoße. Dinner: Langnese Dolomiti, Dulano Geflügel-Mortadella (10g), Knorr Nudel-Schinken Gratin. Snacks/Other: Sugarland Saure Würmer, Lorenz Monster Munch, Milka Tuc, Wassermelone. more...
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gaining 3.1 lb a week
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