an.lonschakova's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

116.2 lb Lost so far: 2.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

1443 kcal

Fat: 54.33g | Prot: 54.19g | Carb: 181.62g. Breakfast: Овсяные Оладьи, Кофе с Молоком. Lunch: Сырко Мягкий Сливочный Сыр, Батон. Dinner: Блинчики, Блинчики. Snacks/Other: Большая Кружка Ряженка 4%, Вареное Яйцо. more...

1448 kcal

Activities & Exercise: Stair Climber (Stepper) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...

losing 2.3 lb a week

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an.lonschakova's Journal, 10 August 2018

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