體重83.3 體脂28.4 水分49 基代1582 內臟脂肪14 肌肉56.5 骨質3.0
今天有trx再多努力一下💪
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2049 kcal
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Fat: 69.23g | Prot: 127.18g | Carb: 227.77g.
Breakfast: 甜櫻桃, 白饅頭, 荷包蛋, 無糖豆漿. Lunch: 7-11 7-11蔥鹽烤肉御飯糰, 雞胸肉(不吃皮), 芒果, 梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 甜櫻桃. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 豬肉香腸(煙熏), 糯米腸. more...
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losing 7.7 lb a week
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Comments
07 Aug 18 by member: junius_
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07 Aug 18 by member: josephc0917
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什麼時候補肥啦,好像沒注意到.....可能要再吃一次吧😂😂
07 Aug 18 by member: junius_
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07 Aug 18 by member: josephc0917
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07 Aug 18 by member: josephc0917
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07 Aug 18 by member: junius_
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07 Aug 18 by member: 95bbk
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07 Aug 18 by member: 尼歐NEO
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07 Aug 18 by member: josephc0917
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因為小🐰後面有一隻跑很快的小🐢就快追上他了 … 😅😅😂😂🤣🤣😆😆… 所以小🐰驚醒加速⋯
07 Aug 18 by member: gulinlin
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07 Aug 18 by member: 尼歐NEO
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早上運動完急著出門忘了喝豆漿,9點就餓了,現在餓到咕嚕咕嚕叫,可是麵還沒來⋯⋯😭😭😭
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🏃🏻♂️🏃🏻♂️🏃🏻♂️🏋🏻♀️🏋🏻♀️🏋🏻♀️🧘🏻♂️🧘🏻♂️🧘🏻♂️😭😭😭
08 Aug 18 by member: josephc0917
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