Weigh In record (no journal entry) for 06 August 2018
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209.6 lb
Lost so far: 14.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1895 kcal
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Fat: 67.07g | Prot: 89.19g | Carb: 232.24g.
Breakfast: Pears, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Wotsits (16.5g), Cheese & Onion Crisps (25g), Cherry Tomatoes, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Double Lolly, Tea with Skimmed Milk. more...
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2735 kcal
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Activities & Exercise:
Cross Training - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Weight Training (moderate) - 6 minutes. more...
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losing 2.5 lb a week
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