|
113天（補眠睡比較晚10：30）
體重57.6
體脂27.0
體水52.6
肌肉24.8
骨頭2.5
基代1511
好在這幾天上台北都有在走路，每天都流很多汗，也喝了超多水的，比在花蓮喝的多(其實我不太愛喝水的😅），還好體重還有hold住😊
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1111 kcal
|
Fat: 43.70g | Prot: 41.28g | Carb: 137.24g.
Breakfast: 番茄醬, 炸薯條, 豬里肉（全塊，瘦肉）, 煎雞蛋, 台畜 小熱狗, 花生醬, 吐司, 統一 統一綠茶（低糖茉莉花味）. Lunch: 麥香 紅茶, 炒米粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yi Fan1027's weight history
|