Weigh In record (no journal entry) for 04 August 2018
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160.1 lb
Lost so far: 52.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1008 kcal
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Fat: 64.15g | Prot: 76.49g | Carb: 37.28g.
Breakfast: Nestlé Creme de Leite, Café com Leite Integral, Café Expresso, Ovo Mexido. Lunch: Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Abacate, Queijo Gorgonzola, Berinjela, Abóbora Moranga, Repolho, Rúcula, Pronto Light Medalhão de Filé Mignon. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Peito de Frango, Ovo. more...
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losing 7.7 lb a week
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giorgia.buganza's weight history
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