Weigh In record (no journal entry) for 04 August 2018
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194.0 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2449 kcal
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Fat: 126.58g | Prot: 106.92g | Carb: 224.98g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Roast Chicken and Coleslaw Salad. Dinner: Pepsi Pepsi, Greek Salad, White Pita Bread , Tesco Tzatziki, French Fries (in Vegetable Oil) , Pork Kebab. Snacks/Other: Nestle Extreme Salted Caramel and White Chocolate, Wall's Feast, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 12.6 lb a week
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