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Day 41
BMI 27
體脂肪37.2
肌肉量 43.0
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1384
體內年齡 54
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160.9 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1173 kcal
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Fat: 11.51g | Prot: 43.95g | Carb: 229.42g.
Breakfast: 鳳梨, 番薯/地瓜（去皮，水煮）, 蒸南瓜, 牛舌餅. Lunch: 麵線. Dinner: 花枝丸, 烏冬, 小白菜. Snacks/Other: 鳳梨, 蝦米, 豇豆, 佛手瓜. more...
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losing 1.5 lb a week
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