把目標往下ㄧ公斤,跟大家ㄧ起奮鬥哈,不過最近還在減出去玩的體重
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108.0 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1060 kcal
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Fat: 80.08g | Prot: 67.43g | Carb: 23.08g.
Breakfast: 可可粉(無糖), 咖啡, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 鮪魚罐頭, 牛油果, 粗粒花生醬(加鹽), 雞蛋(整個), 核桃, 杏仁. Dinner: 地瓜葉, 雞蛋(整個), 雞腿(不吃皮), 炒韭菜, 豬肉. more...
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losing 12.3 lb a week
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Comments
31 Jul 18 by member: 尼歐NEO
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