Weigh In record (no journal entry) for 30 July 2018
|
199.9 lb
Lost so far: 42.6 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
977 kcal
|
Fat: 31.18g | Prot: 37.14g | Carb: 137.69g.
Breakfast: Lotus Caramelised Biscuits. Lunch: Tesco Cooked Ham, Bananas , Warburtons Teacake. Dinner: Magnum Honeycomb, Tesco Baby Plum Tomatoes, Orange, Sliced Ham, Blueberries , Cheddar Cheese , Tesco Sweet Crisp Salad , Weight Watchers Strawberry Yogurt. Snacks/Other: Aldi Pea Snacks. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loraine.ledwell's weight history
|